This Week’s Vibe: Normalize Emotions and Just Be... Real.
It’s okay to feel nervous, homesick, or overwhelmed – it’s part of adjusting.
Emotions are part of the human experience. Allow yourself to feel your feelings and understand that challenges are a part of life. The best way forward is through.
Journal Prompt:
Name one emotion you’ve felt this week. What triggered it? How did you respond to it?
Research says:
Emotional self-awareness is linked to lower stress and higher academic performance in college students.
(American College Health Association, 2021).
Engagement Question:
If your mood today were a weather forecast, what would it be?
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